Resources

The love between a parent and a child is complex. Understanding why one’s needs couldn’t be met is a step toward emotional independence.

Limón writes about the human condition with a softness that is somehow equally bold.

Compassion is a skill. Sometimes you have to look long and hard to find the humanity in a situation. Nunez widens the ways we see each other.

A mystic of her time, Sill traced how the spiritual slips into the everyday—blending devotion, longing, and tenderness.

Simone lays bare her search for safety, belonging, and spiritual clarity.

Even in the depths of depression, humour exists. David Berman’s final album reaches for wit, clarity, and connection.

Aftersun portrays what it feels like to be in the world while slowly slipping out of it.

Monkman creates an emotional reckoning with colonial histories and how they shape the present.

Finding yourself is a process that inevitably affects others. Sometimes the long way is the only way.

A sobriety-tracking app with built-in community support.

Recreational athletics in Toronto offering a variety of sports and skill levels.

Clear, accessible explanations of complex trauma with numerous video resources.