Resources
A curated selection of writing, art & tools for recovery
Literature
Fierce Attachments
The love between a parent and a child is complex. Understanding why one’s needs couldn’t be met is a step toward emotional independence.
ReadThe Hurting Kind
Limón writes about the human condition with a softness that is somehow equally bold.
ReadWhat Are You Going Through?
Compassion is a skill. There are moments when you have to look hard and long to find the humanity in a situation. Nunez widens the ways we see each other.
ReadMusic
Heart Food
A mystic of her time, Sill traced how the spiritual slips into the everyday. Her music blends devotion, longing, and tenderness in a way that is both ancient and intimate.
ListenNina Simone and Piano
Simone famously struggled with mental health throughout her life. On this album, she lays bare her search for safety, belonging, and spiritual clarity.
ListenPurple Mountains
David Berman proved that even in the depths of depression, humour exists. His final album wrestles honestly with despair while still reaching for wit, clarity, and connection.
ListenFilm & Fine Art
Aftersun
To feel like your race has been run is frightening in a dulled, quiet way. Aftersun portrays what it looks like to be in the world while slowly slipping out of it.
WatchLarge Scale Paintings
Through vivid scenes Monkman creates an emotional reckoning with what it means to live in a country built upon genocide—and how those histories shape the present.
ViewThe Worst Person in the World
Finding yourself is a process that inevitably affects others. Sometimes the long way is the only way.
Watch