Interaction: Looking In
Outward change is a result of inward movement. This exercise is built on the idea that healing requires two core actions: speaking and listening.
Instructions
- Using pen and paper, answer the questions below
- Record yourself reading your answers in the module at the bottom of the page
- Listen back to your voice. Try to hear yourself as you would a friend
Questions
- When in your life have you felt most lost?
- What (or who) kept you upright through this period?
- What would you tell someone currently in such a place?
Record
Record here. Your audio will not be saved or sent anywhere.